{"product_id":"aonach-community-call-how-to-train-your-gut-and-build-a-fueling-plan-with-tommi-lintala-monday-21-september-2026-17-30-18-30-eet","title":"Aonach Community Call - How to Train Your Gut and Build a Fueling Plan with Tommi Lintala \/\/ Monday 21 September 2026 17:30-18:30 EET","description":"\u003cdiv class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\"\u003e\n\u003cdiv class=\"gmail-xdj266r gmail-x11i5rnm gmail-xat24cr gmail-x1mh8g0r gmail-x1vvkbs\"\u003e\u003cstrong\u003eMonday 21 September 2026 17:30-18:30 EET at Google Meet\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"gmail-xdj266r gmail-x11i5rnm gmail-xat24cr gmail-x1mh8g0r gmail-x1vvkbs\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"gmail-xdj266r gmail-x11i5rnm gmail-xat24cr gmail-x1mh8g0r gmail-x1vvkbs\"\u003e\n\u003cp\u003eWhether you're training for your first ultra, chasing a marathon PB, or simply looking to perform better on long adventures, your nutrition strategy can make or break your day. Yet one of the most overlooked aspects of endurance performance is that your gut is trainable.\u003c\/p\u003e\n\u003cp\u003eJoin trail runner \u003cstrong\u003eTommi Lintala\u003c\/strong\u003e for this practical Aonach Community Call, where you'll learn how to build a fueling strategy that works for you—and how to train your digestive system to tolerate the fuel your body needs when it matters most.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gmail-xdj266r gmail-x11i5rnm gmail-xat24cr gmail-x1mh8g0r gmail-x1vvkbs\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy is gut training essential for endurance performance.\u003c\/li\u003e\n\u003cli\u003eHow to determine your carbohydrate needs for different training sessions and races.\u003c\/li\u003e\n\u003cli\u003eHow to progressively train your gut to absorb more fuel with fewer stomach issues.\u003c\/li\u003e\n\u003cli\u003eCommon fueling mistakes that lead to energy crashes or gastrointestinal distress.\u003c\/li\u003e\n\u003cli\u003eHow to create a personalized fueling plan for training and race day.\u003c\/li\u003e\n\u003cli\u003ePractical tips you can start using on your very next run or ride.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWho Is This For?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrail and ultra runners\u003c\/li\u003e\n\u003cli\u003eMarathon runners\u003c\/li\u003e\n\u003cli\u003eCyclists and triathletes\u003c\/li\u003e\n\u003cli\u003eEndurance athletes of all levels\u003c\/li\u003e\n\u003cli\u003eAnyone wanting to improve their fueling strategy and race-day performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo matter your experience level, you'll leave with practical knowledge you can immediately apply to your training.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout the speaker\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTommi Lintala is a Finnish trail and endurance coach with extensive experience across distances from trail marathons to 80 km+ ultras. He began running in 2017 and entered his first trail race, the 83 km NUTS Karhunkierros, just a few months later. That first ultra was a tough introduction to the demands of long-distance racing, with pacing, cramps and fueling all contributing to a difficult day.\u003c\/p\u003e\n\u003cp\u003eHis experience highlights an important lesson for endurance athletes: \u003cstrong\u003efueling is not something you simply figure out on race day—it is something you train.\u003c\/strong\u003e Tommi has shared detailed approaches to energy intake and race planning, drawing on years of experience competing over long distances and adapting his preparation to challenging conditions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Aonach Community Call\u003c\/strong\u003e is an open, welcoming space to learn, reflect, and exchange knowledge. Come ready to listen, take notes, and be inspired by the mindset, methods, and moments that shape the journey toward success.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReserve your spot and join us on September 21st to listen to How to Train Your Gut and Build a Fueling Plan with Tommi Lintala.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Google Meet link will be shared with you through a Google Calendar invite. Please remember to check your spam folder. If you haven’t received the invite within a few days, reach out to us via chat.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note: This session will be held in Finnish. 🇫🇮\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll are welcome here!🖤🌈\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Aonach Community Call","offers":[{"title":"Default Title","offer_id":63459364340042,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/3267\/6424\/files\/CommunitycallTommiLintala_x2_2dce3c51-026e-4cee-b678-b96a2ba4d05e.jpg?v=1788862053","url":"https:\/\/aonach.xyz\/products\/aonach-community-call-how-to-train-your-gut-and-build-a-fueling-plan-with-tommi-lintala-monday-21-september-2026-17-30-18-30-eet","provider":"Aonach.xyz","version":"1.0","type":"link"}