{"product_id":"aonach-community-call-unlock-better-performance-with-ergogenic-aids-with-alex-sundstedt-monday-29-june-2026-17-30-18-30-eet","title":"Aonach Community Call - Unlock Better Performance with Ergogenic Aids with Alex Sundstedt \/\/ Monday 29 June 2026 17:30-18:30 EET","description":"\u003cdiv class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\"\u003e\n\u003cdiv class=\"gmail-xdj266r gmail-x11i5rnm gmail-xat24cr gmail-x1mh8g0r gmail-x1vvkbs\"\u003e\u003cstrong\u003eMonday 29 June 2026 17:30-18:30 EET at Google Meet\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"gmail-xdj266r gmail-x11i5rnm gmail-xat24cr gmail-x1mh8g0r gmail-x1vvkbs\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"gmail-xdj266r gmail-x11i5rnm gmail-xat24cr gmail-x1mh8g0r gmail-x1vvkbs\"\u003e\n\u003cp\u003eWhat if a few scientifically proven nutritional strategies could help you swim, bike, and run faster, recover better, and get more from every training session?\u003c\/p\u003e\n\u003cp\u003eJoin the Aonach Community Call for an evidence-based exploration of some of the most effective ergogenic aids available to endurance athletes today. Together with rising Finnish triathlete \u003cstrong\u003eAlex Sundstedt\u003c\/strong\u003e, we'll break down the science, practical applications, and real-world performance benefits behind some of the most exciting products and ingredients in modern sports nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can nitrates boost VO₂max and endurance performance?\u003c\/strong\u003e\u003cbr\u003eDiscover how dietary nitrates support nitric oxide production, improve oxygen efficiency, and help athletes perform at higher intensities for longer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can isothiocyanates (ITCs) elevate lactate threshold and speed recovery?\u003c\/strong\u003e\u003cbr\u003eLearn how these unique plant compounds may enhance mitochondrial function, improve metabolic flexibility, and support recovery between hard sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can bicarbonate buffer body pH levels?\u003c\/strong\u003e\u003cbr\u003eExplore the science behind bicarbonate loading, reducing acidity during high-intensity efforts, and maintaining power output when it matters most.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can polyphenols and anthocyanins accelerate recovery?\u003c\/strong\u003e\u003cbr\u003eUnderstand how tart cherry-derived compounds can help reduce exercise-induced muscle damage, support sleep quality, and get you ready for your next session faster.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can caffeine make you faster?\u003c\/strong\u003e\u003cbr\u003eFrom improved alertness and reduced perceived exertion to enhanced endurance performance, we'll cover how to use caffeine effectively and strategically.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gmail-xdj266r gmail-x11i5rnm gmail-xat24cr gmail-x1mh8g0r gmail-x1vvkbs\"\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the speaker\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlex Sundstedt\u003c\/strong\u003e is one of Finland's rising triathlon talents, currently competing in the U23 Olympic-distance category. With ambitions of representing Finland at the \u003cstrong\u003eLos Angeles 2028 Olympic Games\u003c\/strong\u003e, Alex combines elite-level training with a deep interest in performance optimization and evidence-based sports nutrition.\u003c\/p\u003e\n\u003cp\u003eDuring the session, Alex will share how he approaches ergogenic aids within his own training and racing, offering practical insights into what works, when to use it, and how athletes can apply these strategies safely and effectively.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gmail-xdj266r gmail-x11i5rnm gmail-xat24cr gmail-x1mh8g0r gmail-x1vvkbs\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Aonach Community Call\u003c\/strong\u003e is an open, welcoming space to learn, reflect, and exchange knowledge. Come ready to listen, take notes, and be inspired by the mindset, methods, and moments that shape the journey toward success.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReserve your spot and join us on June 29th to learn Unlock Better Performance with Ergogenic Aids with Alex Sundstedt.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Google Meet link will be shared with you through a Google Calendar invite. Please remember to check your spam folder. If you haven’t received the invite within a few days, reach out to us via chat.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note: This session will be held in Finnish. 🇫🇮\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll are welcome here!🖤🌈\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Aonach Community Call","offers":[{"title":"Default Title","offer_id":62519831363914,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/3267\/6424\/files\/CommunitycallAlexSundsted_x2_1.jpg?v=1782232011","url":"https:\/\/aonach.xyz\/products\/aonach-community-call-unlock-better-performance-with-ergogenic-aids-with-alex-sundstedt-monday-29-june-2026-17-30-18-30-eet","provider":"Aonach.xyz","version":"1.0","type":"link"}