https://aonach.xyz/blogs/blog/welcome-to-aonach 2025-04-14T16:47:41+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/aonachnelio_1c5b0dc7-8d79-4c09-8359-48224e9b12b6.jpg?v=1744638461 Welcome to Aonach https://aonach.xyz/blogs/blog/diana-wikblom-running-at-100 2023-03-04T14:13:52+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/A4AD9DF0-9AE2-4EFD-BEBF-3419F7FEB3E4.jpg?v=1677931717 Diana Wikblom: Running at 100% https://aonach.xyz/blogs/blog/5-reasons-why-endurance-athletes-should-monitor-glucose 2023-03-28T23:04:46+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/IMG_7914_1.jpg?v=1680026566 Why endurance athletes should monitor glucose? https://aonach.xyz/blogs/blog/how-can-glucose-sensors-benefit-endurance-runners-q-a-with-athlete-diana-wikblom 2023-03-28T21:20:42+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/IMG_2851.HEIC_1.png?v=1677931835 Q&A with Diana Wikblom: How can glucose sensors benefit endurance runners? https://aonach.xyz/blogs/blog/lactate 2023-07-26T03:00:12+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/Lactate-Threshold-Testing-basics.jpg?v=1690329612 Why endurance athletes should monitor lactate? https://aonach.xyz/blogs/blog/q-a-with-athlete-diana-wikblom-how-a-lactate-analyzer-can-improve-running-intensity 2023-05-24T18:01:36+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/IMG_3006.jpg?v=1680027411 Q&A with athlete Diana Wikblom: How a lactate analyzer can improve running intensity https://aonach.xyz/blogs/blog/why-endurance-athletes-should-plan-fueling 2023-07-26T02:54:45+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/taking-gels-keeps-your-energy-up--163752130-5aedab2f875db9003753bfca.webp?v=1690329285 Why endurance athletes should plan fueling? https://aonach.xyz/blogs/blog/q-a-with-ultrarunner-juuso-simpanen-fueling-for-ultra-running-success 2023-06-17T19:43:55+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/IMG_20230411_170303_043.webp?v=1686948455 Q&A with ultrarunner Juuso Simpanen: Fueling for Ultra-Running Success https://aonach.xyz/blogs/blog/unveiling-the-potential-of-tens-in-sports-injury-rehabilitation 2023-07-26T02:49:34+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/fotolia-83561497-subscription-monthly-m.webp?v=1690328974 Unveiling the Potential of TENS in Sports Injury Rehabilitation https://aonach.xyz/blogs/blog/q-a-with-diana-wikblom-strategies-for-injury-prevention 2023-07-26T12:14:49+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/DW_IMG_5003.png?v=1690321873 Q&A with Diana Wikblom: Strategies for Injury Prevention https://aonach.xyz/blogs/blog/racing-against-injury-juuso-simpanens-utmb-adventure 2023-09-22T14:55:54+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/juusoposing.jpg?v=1695367745 Racing Against Injury: Juuso Simpanen's UTMB Adventure https://aonach.xyz/blogs/blog/running-the-fyri-trail-finale-of-the-golden-trail-nordic-series 2023-09-27T21:12:17+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/IMG-20230917-WA0003.jpg?v=1695835954 Running the Fýri Trail: Finale of the Golden Trail Nordic Series https://aonach.xyz/blogs/blog/juho-kunnari-running-after-new-boundaries 2023-10-10T12:37:26+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/Head_IMG_20220824_200331.jpg?v=1696874003 Juho Kunnari: Running after new boundaries https://aonach.xyz/blogs/blog/preparing-for-ultra-trail-du-mont-blanc-expert-tips-and-guidance 2023-10-17T11:54:09+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/a5fdbd9a-bd73-4d81-83a5-90f352e216cc.jpg?v=1697465037 Preparing for UTMB: Expert Tips and Guidance https://aonach.xyz/blogs/blog/from-finland-to-the-world-the-trail-running-journey-of-juho-ylinen 2024-01-23T17:21:19+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/FB_IMG_1675966272989.jpg?v=1698085158 From Finland to the World: The Trail Running Journey of Juho Ylinen https://aonach.xyz/blogs/blog/diana-wikblom-from-injury-to-a-summer-of-personal-bests 2023-11-19T23:40:01+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/IMG_5751.jpg?v=1698678740 Diana Wikblom: From Injury to a Summer of Personal Bests https://aonach.xyz/blogs/blog/jukka-ikkala-running-skeptic-to-marathon-enthusiast 2024-01-05T22:37:22+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/IE3A3871.jpg?v=1700427980 Jukka Ikkala: Running Skeptic to Marathon Enthusiast https://aonach.xyz/blogs/blog/enhancing-elite-mountain-marathon-performance-the-critical-impact-of-high-carbohydrate-intake 2023-11-23T14:07:51+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/mountainmaratonbanner.webp?v=1700739753 Enhancing Elite Mountain Marathon Performance: The Critical Impact of High Carbohydrate Intake https://aonach.xyz/blogs/blog/overcoming-obstacles-heli-sistos-kullamannen-challenge 2024-01-05T22:36:18+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/heliheader.png?v=1701103159 Overcoming Obstacles: Heli Sisto's Kullamannen Challenge https://aonach.xyz/blogs/blog/revolutionizing-endurance-running-the-impact-of-glucose-fructose-hydrogel 2023-12-04T14:04:48+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/DALL_E_2023-12-04_13.00.00_-_A_dynamic_and_vibrant_illustration_for_a_blog_post_about_a_groundbreaking_sports_science_study_featuring_an_ethnically_diverse_group_of_female_endura.png?v=1701691488 Revolutionizing Endurance Running: The Impact of Glucose-Fructose Hydrogel Now featuring an ethnically diverse group of female endurance runners in action. This image embodies the essence of energy, movement, and diversity, aligned with the theme of your sports science study. https://aonach.xyz/blogs/blog/running-toward-2024-juuso-simpanen-s-saga-of-triumphs-trials-and-targets 2023-12-04T14:36:49+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/IMG_20231104_143041_977.webp?v=1701692192 Running Toward 2024: Juuso Simpanen’s Saga of Triumphs, Trials, and Targets https://aonach.xyz/blogs/blog/from-roads-to-trails-sanna-kivelas-path-of-rediscovery-post-covid 2023-12-08T22:06:33+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/fodmap2.webp?v=1702065884 High FODMAP Consumption in Endurance Athletes and Its Relation to Gastrointestinal Symptoms https://aonach.xyz/blogs/blog/from-roads-to-trails-sanna-kivelas-path-of-rediscovery-post-covid-1 2023-12-09T09:53:40+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/image3.jpg?v=1702066119 From Roads to Trails: Sanna Kivelä's Path of Rediscovery Post-Covid https://aonach.xyz/blogs/blog/maximizing-muscle-recovery-the-role-of-carbs-and-protein-post-exercise 2023-12-17T15:06:31+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/DALL_E_2023-12-17_11.11.47_-_A_diverse_group_of_runners_of_different_genders_and_ethnic_backgrounds_are_enjoying_a_post-run_meal_together._The_scene_is_vibrant_and_dynamic_captur.png?v=1702786367 Maximizing Muscle Recovery: The Role of Carbs and Protein Post-Exercise https://aonach.xyz/blogs/blog/from-pedals-to-trails-kai-niiranens-rapid-rise-in-ultra-trail-racing-finland 2024-01-05T22:34:38+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/processed-F18DCFD1-4F44-4DF2-9AEE-46CEB4CD1E2B.jpg?v=1702818182 From Pedals to Trails: Kai Niiranen's Rapid Rise in Ultra-Trail Racing https://aonach.xyz/blogs/blog/understanding-nutritional-supplements-in-distance-running 2024-01-04T17:27:50+02:00 weekly 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https://aonach.xyz/blogs/blog/fueling-victory-the-heart-pounding-role-of-nutrition-in-motocross 2024-01-14T15:56:34+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/IMG_20210207_220708_533.jpg?v=1705226973 Fueling Victory: The Heart-Pounding Role of Nutrition in Motocross https://aonach.xyz/blogs/blog/training-zones-and-muscle-oxygen-saturation-in-cyclists-and-triathletes 2024-01-17T18:38:30+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/DALL_E_2024-01-17_18.31.36_-_A_vibrant_and_diverse_banner_image_depicting_a_group_of_athletes_from_various_ethnicities_and_genders_engaged_in_different_sports_activities._The_scen.png?v=1705509156 Training Zones and Muscle Oxygen Saturation in Cyclists and Triathletes https://aonach.xyz/blogs/blog/golden-milestones-anna-stiina-erkkilas-trailblazing-journey 2024-01-17T20:12:44+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/Kopio_tiedostosta_ZINALrace-8248-Credit_MartinaValmassoi.jpg?v=1705510457 Golden Milestones: Anna-Stiina Erkkilä's Trailblazing Journey https://aonach.xyz/blogs/blog/revolutionizing-sports-nutrition-the-power-of-fructose-maltodextrin-glucose-ratio-in-enhancing-endurance-performance 2024-01-29T23:31:46+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/DALL_E_2024-01-29_22.50.11_-_A_vibrant_and_dynamic_banner_image_for_a_sports_nutrition_blog_post_featuring_a_diverse_group_of_athletes_in_motion_representing_various_sports_like.png?v=1706561449 Revolutionizing Sports Nutrition: The Power of Fructose-Maltodextrin-Glucose Ratio in Enhancing Endurance Performance https://aonach.xyz/blogs/blog/supermarket-dash-the-running-philosophy-of-tomi-tiiperi 2024-01-29T23:31:20+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/image0_2.jpg?v=1706562494 Supermarket Dash: The Running Philosophy of Tomi Tiiperi https://aonach.xyz/blogs/blog/gut-training-enhancing-athletic-performance-through-repetitive-gut-challenge 2024-02-10T08:59:19+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/DALL_E_2024-02-10_08.56.19_-_A_vibrant_and_dynamic_banner_image_for_a_blog_post_about_gut-training_for_athletes_featuring_a_diverse_group_of_male_and_female_athletes_of_various_e.webp?v=1707548352 Gut-Training: Enhancing Athletic Performance through Repetitive Gut-Challenge https://aonach.xyz/blogs/blog/female-athletes-need-more-protein-by-professional-triathlete-and-exercise-physiologist-ms-minttu-hukka 2024-02-10T11:06:07+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/PHOTO-2024-02-09-13-01-50_2.jpg?v=1707549826 Minttu Hukka Blog: Female Athletes Need More Protein https://aonach.xyz/blogs/blog/exogenous-ketone-supplements-a-revolution-in-sports-performance-or-just-hype 2024-02-17T17:13:58+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/DALL_E_2024-02-17_17.13.33_-_A_banner_image_for_a_sports_nutrition_blog_post._The_image_should_feature_a_diverse_group_of_athletes_male_and_female_of_different_ethnicities_in_va.webp?v=1708182838 Exogenous Ketone Supplements: A Revolution in Sports Performance or Just Hype? https://aonach.xyz/blogs/blog/trailblazing-resilience-nina-repo-s-uttf-journey-and-beyond 2024-02-17T20:18:46+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/RH7A6411.jpg?v=1708192287 Trailblazing Resilience: Nina Repo’s UTTF Journey and Beyond https://aonach.xyz/blogs/blog/caffeine-the-secret-ingredient-for-endurance-athletes 2024-02-28T10:39:57+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/DALL_E_2024-02-28_10.35.37_-_A_banner_image_for_a_blog_post_about_caffeine_supplementation_strategies_among_endurance_athletes._The_image_features_a_diverse_group_of_male_and_fema.webp?v=1709109357 Caffeine: The Secret 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Ultrarunning Odyssey https://aonach.xyz/blogs/blog/influence-of-n-acetylcysteine-supplementation-on-athletic-performance-a-deep-dive 2024-03-08T16:22:25+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/DALL_E_2024-03-08_16.17.16_-_Create_a_vibrant_and_inclusive_banner_image_for_a_blog_post_about_the_benefits_of_N-Acetylcysteine_NAC_supplementation_in_enhancing_athletic_perform.webp?v=1709907455 Influence of N-Acetylcysteine Supplementation on Athletic Performance: A Deep Dive https://aonach.xyz/blogs/blog/chasing-sharks-and-podiums-laura-heinonens-triathlon-story 2024-04-05T20:43:07+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/SKB_TriLaura_Mallorca-1-1.jpg?v=1712088046 Chasing Sharks and Podiums: Laura Heinonen's Triathlon Story https://aonach.xyz/blogs/blog/exploring-the-edge-the-power-of-sodium-bicarbonate-in-enhancing-athletic-performance 2024-03-29T12:52:14+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/DALL_E_2024-03-29_11.31.52_-_A_dynamic_and_vibrant_banner_photo_for_a_blog_post_about_the_benefits_and_strategic_use_of_sodium_bicarbonate_supplementation_for_enhancing_athletic_p.webp?v=1711704737 Exploring the Edge: The Power of Sodium Bicarbonate in Enhancing Athletic Performance https://aonach.xyz/blogs/blog/pushing-the-limits-max-mobergs-record-breaking-journey 2024-05-14T15:29:29+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/MaxMountains.jpg?v=1712339294 Pushing the Limits: Max Moberg's Record-Breaking Journey https://aonach.xyz/blogs/blog/bicarbonate-and-ketone-monoester-a-winning-combination-for-endurance-athletes 2024-04-02T19:05:18+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/DALL_E_2024-04-02_19.02.29_-_Create_a_vibrant_and_inspiring_banner_for_a_blog_post_emphasizing_the_benefits_of_ketone_monoester_and_bicarbonate_supplementation_for_endurance_athl.webp?v=1712073778 Bicarbonate and Ketone Monoester: A Winning Combination for Endurance Athletes https://aonach.xyz/blogs/blog/a-breath-of-fresh-air-susanna-saapunki-finlands-mountain-running-pioneer 2024-05-14T15:29:49+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/53050018808_03378d2596_o.jpg?v=1712780687 A Breath of Fresh Air: Susanna Saapunki, Finland's Mountain Running Pioneer https://aonach.xyz/blogs/blog/understanding-the-role-of-sodium-intake-in-endurance-and-ultra-endurance-sports 2024-05-17T19:16:29+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/DALL_E_2024-05-17_19.15.33_-_A_banner_image_for_a_blog_post_about_understanding_sodium_intake_and_its_impact_on_health_and_performance_in_endurance_sports._The_banner_should_inclu.webp?v=1715962589 Understanding Sodium Intake: Impact on Health and Performance in Endurance Sports https://aonach.xyz/blogs/blog/challenges-conquered-juuso-simpanens-istria-100-podium-triumph 2024-05-14T14:44:01+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/image00009_copy_3.jpg?v=1715624726 Challenges Conquered: Juuso Simpanen's Istria 100 Podium Triumph https://aonach.xyz/blogs/blog/the-impact-of-altitude-training-on-athletes-aerobic-capacity 2024-05-17T19:33:47+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/DALL_E_2024-05-17_19.33.21_-_A_dynamic_and_inspiring_banner_image_for_a_blog_post_about_altitude_training_s_effects_on_athletes_aerobic_capacity._The_image_should_feature_a_diver.webp?v=1715963627 The Impact of Altitude Training on Athletes’ Aerobic Capacity https://aonach.xyz/blogs/blog/minttu-hukka-blog-heat-acclimation-for-athletic-performance 2024-05-18T11:48:33+03:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/IMG_2105.jpg?v=1716021164 Minttu Hukka Blog: Heat Acclimation for Athletic Performance https://aonach.xyz/blogs/blog/fueling-performance-the-vital-role-of-micronutrients-in-an-athlete-s-diet 2024-11-07T10:06:16+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/DALL_E_2024-11-07_09.25.54_-_A_dynamic_banner_for_a_sports_nutrition_blog_featuring_a_diverse_group_of_athletes_including_men_and_women_of_different_ethnic_backgrounds_engaging.webp?v=1730964522 Fueling Performance: The Vital Role of Micronutrients in an Athlete’s Diet https://aonach.xyz/blogs/blog/saluting-robson-lindberg-an-extraordinary-ironman 2024-11-07T10:16:18+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/Robson1.jpg?v=1730965305 Saluting Robson Lindberg: An Extraordinary Ironman https://aonach.xyz/blogs/blog/glucose-fructose-for-post-exercise-recovery-a-winning-combination 2024-11-13T19:30:05+02:00 weekly https://cdn.shopify.com/s/files/1/0550/3267/6424/articles/DALL_E_2024-11-13_19.29.36_-_A_vibrant_banner_image_showing_diverse_athletes_of_various_genders_and_ethnicities_drinking_recovery_shakes_after_exercise._They_are_in_an_outdoor_spo.webp?v=1731518993 Glucose + Fructose for 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