Blog
Minttu Hukka Blog: Heat Acclimation for Athleti...
2023 was the warmest recorded year in the history of the world (1). The rate of global warming during the past 30 years has been much faster than the long-term...
Minttu Hukka Blog: Heat Acclimation for Athleti...
2023 was the warmest recorded year in the history of the world (1). The rate of global warming during the past 30 years has been much faster than the long-term...
The Impact of Altitude Training on Athletes’ Ae...
Altitude training, also known as hypoxic training, has become increasingly popular among athletes and coaches aiming to enhance aerobic capacity and overall performance. The physiological benefits of training at high...
The Impact of Altitude Training on Athletes’ Ae...
Altitude training, also known as hypoxic training, has become increasingly popular among athletes and coaches aiming to enhance aerobic capacity and overall performance. The physiological benefits of training at high...
Challenges Conquered: Juuso Simpanen's Istria 1...
Professional runner Juuso Simpanen achieved his first UTMB podium finish at the Istria 100 race in April. Read on to hear how he prepared for and executed his race strategy....
Challenges Conquered: Juuso Simpanen's Istria 1...
Professional runner Juuso Simpanen achieved his first UTMB podium finish at the Istria 100 race in April. Read on to hear how he prepared for and executed his race strategy....
Understanding Sodium Intake: Impact on Health a...
In the realm of sports nutrition, discussions often revolve around macronutrients like proteins, carbohydrates, and fats, leaving behind the critical consideration of sodium intake. Yet, sodium plays a pivotal role...
Understanding Sodium Intake: Impact on Health a...
In the realm of sports nutrition, discussions often revolve around macronutrients like proteins, carbohydrates, and fats, leaving behind the critical consideration of sodium intake. Yet, sodium plays a pivotal role...
A Breath of Fresh Air: Susanna Saapunki, Finlan...
Susanna Saapunki, a former Finnish skier turned mountain runner, has transcended geographical limitations to become Finland's sole professional mountain runner. Her story is one of dedication. Most Finns would reluctantly...
A Breath of Fresh Air: Susanna Saapunki, Finlan...
Susanna Saapunki, a former Finnish skier turned mountain runner, has transcended geographical limitations to become Finland's sole professional mountain runner. Her story is one of dedication. Most Finns would reluctantly...
Bicarbonate and Ketone Monoester: A Winning Com...
In the realm of sports nutrition, the quest for performance-enhancing strategies remains at the forefront of scientific research and athlete interest alike. A recent study by Poffé et al. introduces...
Bicarbonate and Ketone Monoester: A Winning Com...
In the realm of sports nutrition, the quest for performance-enhancing strategies remains at the forefront of scientific research and athlete interest alike. A recent study by Poffé et al. introduces...