Blog
Saluting Robson Lindberg: An Extraordinary Ironman
From the depths of a traumatic brain injury to the heights of four Ironman races, Robson Lindberg’s journey salutes the indomitable human spirit. The phrase "You are an Ironman!" evokes...
Saluting Robson Lindberg: An Extraordinary Ironman
From the depths of a traumatic brain injury to the heights of four Ironman races, Robson Lindberg’s journey salutes the indomitable human spirit. The phrase "You are an Ironman!" evokes...
Fueling Performance: The Vital Role of Micronut...
In the world of athletics, physical prowess and endurance are often attributed to rigorous training regimens, a carefully curated diet, and an unwavering commitment to excellence. But amid the focus...
Fueling Performance: The Vital Role of Micronut...
In the world of athletics, physical prowess and endurance are often attributed to rigorous training regimens, a carefully curated diet, and an unwavering commitment to excellence. But amid the focus...
Minttu Hukka Blog: Heat Acclimation for Athleti...
2023 was the warmest recorded year in the history of the world (1). The rate of global warming during the past 30 years has been much faster than the long-term...
Minttu Hukka Blog: Heat Acclimation for Athleti...
2023 was the warmest recorded year in the history of the world (1). The rate of global warming during the past 30 years has been much faster than the long-term...
The Impact of Altitude Training on Athletes’ Ae...
Altitude training, also known as hypoxic training, has become increasingly popular among athletes and coaches aiming to enhance aerobic capacity and overall performance. The physiological benefits of training at high...
The Impact of Altitude Training on Athletes’ Ae...
Altitude training, also known as hypoxic training, has become increasingly popular among athletes and coaches aiming to enhance aerobic capacity and overall performance. The physiological benefits of training at high...
Challenges Conquered: Juuso Simpanen's Istria 1...
Professional runner Juuso Simpanen achieved his first UTMB podium finish at the Istria 100 race in April. Read on to hear how he prepared for and executed his race strategy....
Challenges Conquered: Juuso Simpanen's Istria 1...
Professional runner Juuso Simpanen achieved his first UTMB podium finish at the Istria 100 race in April. Read on to hear how he prepared for and executed his race strategy....
Understanding Sodium Intake: Impact on Health a...
In the realm of sports nutrition, discussions often revolve around macronutrients like proteins, carbohydrates, and fats, leaving behind the critical consideration of sodium intake. Yet, sodium plays a pivotal role...
Understanding Sodium Intake: Impact on Health a...
In the realm of sports nutrition, discussions often revolve around macronutrients like proteins, carbohydrates, and fats, leaving behind the critical consideration of sodium intake. Yet, sodium plays a pivotal role...