Blog
Minttu Hukka Blog: Fundamentals of Hydration
Dehydration impairs performance Water is the largest component of the human body, representing about 45-75% of the body weight. Body’s water content is greatly determined by body composition, as adipose...
Minttu Hukka Blog: Fundamentals of Hydration
Dehydration impairs performance Water is the largest component of the human body, representing about 45-75% of the body weight. Body’s water content is greatly determined by body composition, as adipose...
Caffeine: The Secret Ingredient for Endurance A...
In the world of endurance sports, where every second counts, athletes are constantly seeking ways to enhance their performance. Among the myriad of strategies, caffeine supplementation emerges as a popular...
Caffeine: The Secret Ingredient for Endurance A...
In the world of endurance sports, where every second counts, athletes are constantly seeking ways to enhance their performance. Among the myriad of strategies, caffeine supplementation emerges as a popular...
Trailblazing Resilience: Nina Repo’s UTTF Journ...
Nina Repo’s success in the 2022 Ultra Trail Tour Finland series is a testament to the power of nature. Her story is one of triumphs, personal growth, and the unyielding...
Trailblazing Resilience: Nina Repo’s UTTF Journ...
Nina Repo’s success in the 2022 Ultra Trail Tour Finland series is a testament to the power of nature. Her story is one of triumphs, personal growth, and the unyielding...
Exogenous Ketone Supplements: A Revolution in S...
The world of sports nutrition is perpetually evolving, with athletes and coaches constantly seeking new ways to enhance performance. The latest addition to this quest is the use of exogenous...
Exogenous Ketone Supplements: A Revolution in S...
The world of sports nutrition is perpetually evolving, with athletes and coaches constantly seeking new ways to enhance performance. The latest addition to this quest is the use of exogenous...
Minttu Hukka Blog: Female Athletes Need More Pr...
Protein plays a key role in many bodily functions Nutritional trends come and go, but one thing seems to remain the same: appreciation of protein as the king of the...
Minttu Hukka Blog: Female Athletes Need More Pr...
Protein plays a key role in many bodily functions Nutritional trends come and go, but one thing seems to remain the same: appreciation of protein as the king of the...
Gut-Training: Enhancing Athletic Performance th...
In the realm of endurance sports, athletes constantly seek strategies to optimize performance and efficiency. A novel approach, known as gut-training, has emerged, focusing on the repetitive challenge of the...
Gut-Training: Enhancing Athletic Performance th...
In the realm of endurance sports, athletes constantly seek strategies to optimize performance and efficiency. A novel approach, known as gut-training, has emerged, focusing on the repetitive challenge of the...