Blog
Trailblazing Motherhood: Kaisa Tanskanen's Jour...
Kaisa Tanskanen's journey from marathons to motherhood and her triumphant return to the Ultra Trail Tour Finland (UTTF) is a story of resilience, unexpected victories, and rewriting the script of...
Trailblazing Motherhood: Kaisa Tanskanen's Jour...
Kaisa Tanskanen's journey from marathons to motherhood and her triumphant return to the Ultra Trail Tour Finland (UTTF) is a story of resilience, unexpected victories, and rewriting the script of...
Understanding Nutritional Supplements in Distan...
The Nutritional Challenge in Endurance Running Distance running, encompassing events like half-marathons, marathons, and 10-km races, poses unique nutritional challenges. Endurance runners often rely on supplements to meet their increased...
Understanding Nutritional Supplements in Distan...
The Nutritional Challenge in Endurance Running Distance running, encompassing events like half-marathons, marathons, and 10-km races, poses unique nutritional challenges. Endurance runners often rely on supplements to meet their increased...
From Pedals to Trails: Kai Niiranen's Rapid Ris...
Finnish ultra-runner Kai Niiranen has transitioned from cycling to conquering the formidable Ultra Trail Tour Finland in just two years. Join us as we explore his story so far. After...
From Pedals to Trails: Kai Niiranen's Rapid Ris...
Finnish ultra-runner Kai Niiranen has transitioned from cycling to conquering the formidable Ultra Trail Tour Finland in just two years. Join us as we explore his story so far. After...
Maximizing Muscle Recovery: The Role of Carbs a...
The Science of Recovery: Carbohydrate and Protein Synergy Recovery nutrition has become a crucial component of training for athletes and fitness enthusiasts alike. Recent research, particularly the study by Alghannam,...
Maximizing Muscle Recovery: The Role of Carbs a...
The Science of Recovery: Carbohydrate and Protein Synergy Recovery nutrition has become a crucial component of training for athletes and fitness enthusiasts alike. Recent research, particularly the study by Alghannam,...
From Roads to Trails: Sanna Kivelä's Path of Re...
Emerging from the aftermath of Long Covid, Finnish runner Sanna Kivelä shares her journey of resilience and rediscovery on the uncharted path of trail running. The pandemic granted Finnish runner...
From Roads to Trails: Sanna Kivelä's Path of Re...
Emerging from the aftermath of Long Covid, Finnish runner Sanna Kivelä shares her journey of resilience and rediscovery on the uncharted path of trail running. The pandemic granted Finnish runner...
High FODMAP Consumption in Endurance Athletes a...
The Hidden Culprit in Athlete's Diets: FODMAPs Endurance athletes are renowned for their remarkable physical feats, but what's less known is the common struggle they face with gastrointestinal (GI) symptoms....
High FODMAP Consumption in Endurance Athletes a...
The Hidden Culprit in Athlete's Diets: FODMAPs Endurance athletes are renowned for their remarkable physical feats, but what's less known is the common struggle they face with gastrointestinal (GI) symptoms....