Blog
From Roads to Trails: Sanna Kivelä's Path of Re...
Emerging from the aftermath of Long Covid, Finnish runner Sanna Kivelä shares her journey of resilience and rediscovery on the uncharted path of trail running. The pandemic granted Finnish runner...
From Roads to Trails: Sanna Kivelä's Path of Re...
Emerging from the aftermath of Long Covid, Finnish runner Sanna Kivelä shares her journey of resilience and rediscovery on the uncharted path of trail running. The pandemic granted Finnish runner...
High FODMAP Consumption in Endurance Athletes a...
The Hidden Culprit in Athlete's Diets: FODMAPs Endurance athletes are renowned for their remarkable physical feats, but what's less known is the common struggle they face with gastrointestinal (GI) symptoms....
High FODMAP Consumption in Endurance Athletes a...
The Hidden Culprit in Athlete's Diets: FODMAPs Endurance athletes are renowned for their remarkable physical feats, but what's less known is the common struggle they face with gastrointestinal (GI) symptoms....
Running Toward 2024: Juuso Simpanen’s Saga of T...
Professional runner Juuso Simpanen’s 2023 unfolded like a gripping trail saga. Join us as we delve into the highs and lows that defined his year and explore the race card...
Running Toward 2024: Juuso Simpanen’s Saga of T...
Professional runner Juuso Simpanen’s 2023 unfolded like a gripping trail saga. Join us as we delve into the highs and lows that defined his year and explore the race card...
Revolutionizing Endurance Running: The Impact o...
Introduction In the dynamic world of sports science, a groundbreaking study has emerged, reshaping our understanding of nutrition's role in enhancing running performance. The July 2021 publication in Medicine and...
Revolutionizing Endurance Running: The Impact o...
Introduction In the dynamic world of sports science, a groundbreaking study has emerged, reshaping our understanding of nutrition's role in enhancing running performance. The July 2021 publication in Medicine and...
Overcoming Obstacles: Heli Sisto's Kullamannen ...
Finnish long-distance runner Heli Sisto’s journey from a summer DNF to participating in Kullamannen is a story of resilience and determination. Ahead of the race, we discussed her physical and...
Overcoming Obstacles: Heli Sisto's Kullamannen ...
Finnish long-distance runner Heli Sisto’s journey from a summer DNF to participating in Kullamannen is a story of resilience and determination. Ahead of the race, we discussed her physical and...
Enhancing Elite Mountain Marathon Performance: ...
In the rigorous domain of mountain marathons, where athletes push their limits, nutrition plays a pivotal role. The landmark study by Aitor Viribay and team, as detailed in "Nutrients" (2020),...
Enhancing Elite Mountain Marathon Performance: ...
In the rigorous domain of mountain marathons, where athletes push their limits, nutrition plays a pivotal role. The landmark study by Aitor Viribay and team, as detailed in "Nutrients" (2020),...