Blog
Running Toward 2024: Juuso Simpanen’s Saga of T...
Professional runner Juuso Simpanen’s 2023 unfolded like a gripping trail saga. Join us as we delve into the highs and lows that defined his year and explore the race card...
Running Toward 2024: Juuso Simpanen’s Saga of T...
Professional runner Juuso Simpanen’s 2023 unfolded like a gripping trail saga. Join us as we delve into the highs and lows that defined his year and explore the race card...
Revolutionizing Endurance Running: The Impact o...
Introduction In the dynamic world of sports science, a groundbreaking study has emerged, reshaping our understanding of nutrition's role in enhancing running performance. The July 2021 publication in Medicine and...
Revolutionizing Endurance Running: The Impact o...
Introduction In the dynamic world of sports science, a groundbreaking study has emerged, reshaping our understanding of nutrition's role in enhancing running performance. The July 2021 publication in Medicine and...
Overcoming Obstacles: Heli Sisto's Kullamannen ...
Finnish long-distance runner Heli Sisto’s journey from a summer DNF to participating in Kullamannen is a story of resilience and determination. Ahead of the race, we discussed her physical and...
Overcoming Obstacles: Heli Sisto's Kullamannen ...
Finnish long-distance runner Heli Sisto’s journey from a summer DNF to participating in Kullamannen is a story of resilience and determination. Ahead of the race, we discussed her physical and...
Enhancing Elite Mountain Marathon Performance: ...
In the rigorous domain of mountain marathons, where athletes push their limits, nutrition plays a pivotal role. The landmark study by Aitor Viribay and team, as detailed in "Nutrients" (2020),...
Enhancing Elite Mountain Marathon Performance: ...
In the rigorous domain of mountain marathons, where athletes push their limits, nutrition plays a pivotal role. The landmark study by Aitor Viribay and team, as detailed in "Nutrients" (2020),...
Jukka Ikkala: Running Skeptic to Marathon Enthu...
In just five months, Jukka Ikkala went from dismissing running to completing a half marathon, full marathon, and his first ultra-marathon, all without formal training. Now, he is a Helsinki...
Jukka Ikkala: Running Skeptic to Marathon Enthu...
In just five months, Jukka Ikkala went from dismissing running to completing a half marathon, full marathon, and his first ultra-marathon, all without formal training. Now, he is a Helsinki...
Diana Wikblom: From Injury to a Summer of Perso...
Finnish long-distance runner Diana Wikblom enjoyed a summer of personal bests as she left behind a foot injury. Aonach caught up with her following a remarkable performance at the Vantaa...
Diana Wikblom: From Injury to a Summer of Perso...
Finnish long-distance runner Diana Wikblom enjoyed a summer of personal bests as she left behind a foot injury. Aonach caught up with her following a remarkable performance at the Vantaa...