Blog
Racing Against Injury: Juuso Simpanen's UTMB Ad...
Annually, almost one-third of Ultra-Trail du Mont-Blanc (UTMB) participants face the heartbreak of a "DNF". In 2023, professional runner Juuso Simpanen joined their ranks due to injury. We sit down...
Racing Against Injury: Juuso Simpanen's UTMB Ad...
Annually, almost one-third of Ultra-Trail du Mont-Blanc (UTMB) participants face the heartbreak of a "DNF". In 2023, professional runner Juuso Simpanen joined their ranks due to injury. We sit down...
Q&A with Diana Wikblom: Strategies for Injury P...
In ultra and long-distance running, injuries are all too familiar. They are an inherent part of the sport, underscoring the significance of attentive self-care, mindful body awareness, and effective recovery...
Q&A with Diana Wikblom: Strategies for Injury P...
In ultra and long-distance running, injuries are all too familiar. They are an inherent part of the sport, underscoring the significance of attentive self-care, mindful body awareness, and effective recovery...
Unveiling the Potential of TENS in Sports Injur...
The world of sports and physical fitness, while exhilarating and rewarding, is not without its risks. Sprains, strains, bruises, and more severe injuries are an unwelcome yet often inevitable part...
Unveiling the Potential of TENS in Sports Injur...
The world of sports and physical fitness, while exhilarating and rewarding, is not without its risks. Sprains, strains, bruises, and more severe injuries are an unwelcome yet often inevitable part...
Q&A with ultrarunner Juuso Simpanen: Fueling fo...
Finnish former footballer Juuso Simpanen is a rising star in the ultra-running world. His debut in the Ultra-Trail du Mont-Blanc last year, regarded as the most competitive trail ultramarathon in...
Q&A with ultrarunner Juuso Simpanen: Fueling fo...
Finnish former footballer Juuso Simpanen is a rising star in the ultra-running world. His debut in the Ultra-Trail du Mont-Blanc last year, regarded as the most competitive trail ultramarathon in...
Why endurance athletes should plan fueling?
Endurance athletes should prioritize planning their fueling strategy for several important reasons: Sustaining Energy Levels: Endurance activities demand significant energy expenditure over prolonged periods. Planning fueling ensures a steady supply...
Why endurance athletes should plan fueling?
Endurance athletes should prioritize planning their fueling strategy for several important reasons: Sustaining Energy Levels: Endurance activities demand significant energy expenditure over prolonged periods. Planning fueling ensures a steady supply...
Q&A with athlete Diana Wikblom: How a lactate a...
Lactate analyzers provide real-time feedback on an athlete’s lactate levels during exercise. Lactate, or lactic acid, is produced during high-intensity exercise and can accumulate in the muscles, leading to fatigue...
Q&A with athlete Diana Wikblom: How a lactate a...
Lactate analyzers provide real-time feedback on an athlete’s lactate levels during exercise. Lactate, or lactic acid, is produced during high-intensity exercise and can accumulate in the muscles, leading to fatigue...