Aonach Community Call - Unlock Better Performance with Ergogenic Aids with Alex Sundstedt // Monday 29 June 2026 17:30-18:30 EET

What if a few scientifically proven nutritional strategies could help you swim, bike, and run faster, recover better, and get more from every training session?

Join the Aonach Community Call for an evidence-based exploration of some of the most effective ergogenic aids available to endurance athletes today. Together with rising Finnish triathlete Alex Sundstedt, we'll break down the science, practical applications, and real-world performance benefits behind some of the most exciting products and ingredients in modern sports nutrition.

What You'll Learn

How can nitrates boost VO₂max and endurance performance?
Discover how dietary nitrates support nitric oxide production, improve oxygen efficiency, and help athletes perform at higher intensities for longer.

How can isothiocyanates (ITCs) elevate lactate threshold and speed recovery?
Learn how these unique plant compounds may enhance mitochondrial function, improve metabolic flexibility, and support recovery between hard sessions.

How can bicarbonate buffer body pH levels?
Explore the science behind bicarbonate loading, reducing acidity during high-intensity efforts, and maintaining power output when it matters most.

How can polyphenols and anthocyanins accelerate recovery?
Understand how tart cherry-derived compounds can help reduce exercise-induced muscle damage, support sleep quality, and get you ready for your next session faster.

How can caffeine make you faster?
From improved alertness and reduced perceived exertion to enhanced endurance performance, we'll cover how to use caffeine effectively and strategically.

About the speaker

Alex Sundstedt is one of Finland's rising triathlon talents, currently competing in the U23 Olympic-distance category. With ambitions of representing Finland at the Los Angeles 2028 Olympic Games, Alex combines elite-level training with a deep interest in performance optimization and evidence-based sports nutrition.

During the session, Alex will share how he approaches ergogenic aids within his own training and racing, offering practical insights into what works, when to use it, and how athletes can apply these strategies safely and effectively.

The Aonach Community Call is an open, welcoming space to learn, reflect, and exchange knowledge. Come ready to listen, take notes, and be inspired by the mindset, methods, and moments that shape the journey toward success.

Reserve your spot and join us on June 29th to learn Unlock Better Performance with Ergogenic Aids with Alex Sundstedt.

The Google Meet link will be shared with you through a Google Calendar invite. Please remember to check your spam folder. If you haven’t received the invite within a few days, reach out to us via chat.

Please note: This session will be held in Finnish. 🇫🇮

All are welcome here!🖤🌈