Fuel & Run with Taru Palsa by Aonach.xyz🖤 // Saturday 1 March 2025 13:00 -15:00

🏃‍♀️ Ever wondered how top athletes like Taru Palsa incorporate threshold training into their workouts?

Now’s your chance to learn directly from Taru Palsa, a 🇫🇮 national cross-country and track & field runner! This workshop goes beyond advice—you’ll get hands-on experience by testing your own lactate buildup. Each participant will receive three lactate measurements. 🩸

🔥 After an in-depth threshold training info session, Taru will guide warm-up running drills, leading into an LT1 & LT2 threshold training session.

🧪 Lactate measurements will be conducted by Aonach Athlete and sports science MSc student Max Knuts, with support from Aonach Athletes Miikkael Niemi, Otto Oksman, Jukka Ikkala, and Taru herself.

🥤 Fuel up! You’ll get to sample some of the world’s leading performance nutrition drink mixes, including SIS Beta Fuel, Precision Fuel & Hydration, Maurten, and Neversecond. Stay hydrated—the tap is open! 💧

🎉 This event is made possible by Taru Palsa, the Aonach Athlete Community, and Aonach.xyz, all working together to strengthen and support the running community. With a small entrance fee, it’s open to everyone interested!