GU Roctane Energy Gel + Caffeine - Blueberry Pomegranate

High performance energy for your hardest efforts

Roctane Energy Gel is built for when you’re pushing past your limits. It combines fast-acting carbohydrates with a higher dose of electrolytes and amino acids to keep your body fueled and focused. Whether you're deep into a long training day or racing through your toughest miles, Roctane helps delay fatigue, support hydration, and protect your muscles so you can go longer, stronger.

Blueberry Pomegranate blends two unique berry essences into one smooth flavor. (Fun fact: Pomegranates are technically berries!) Called Blue Pom for short, it is sweet, floral and fruity. Tastes like a favorite jam, works like a ROCTANE Energy Gel. This Energy Gel flavor has been so well-received that we also made it into an Energy Chew flavor.

+35mg CAFFEINE per serving

Performance Fuel

• 100 calories to maintain energy
• 19–21 g carbohydrates for sustained fuel
• 125–180 mg sodium to replenish electrolytes
• 1425 mg amino acids to support muscles and delay fatigue
• Caffeine in select flavors for added focus and stamina

Athlete Benefits

• Pocket-sized packet for simple, on-the-go fueling
• Smooth, digestible texture
• Bold, performance-oriented flavors
• Vegan, gluten-free, and kosher

THE ROCTANE DIFFERENCE

Amped up ingredients for tough efforts

When you're pushing your limits, you need an energy source that can keep up. Roctane Energy Gels deliver more of the key nutrients you need to feel strong when the going gets tough. So, what's in them?

More sodium to replace what you lose through sweat

On hot or humid days, or when you're just going all out, it's important to stay on top of your electrolyte intake. Roctane Energy Gels have up to 3x more sodium than our Original Gels.

Extra amino acids

The Roctane BCAA blend contains Taurine, which can help maintain heart contractility and improve cardiac output during long exercise sessions. We also include beta-alanine, which can help promote formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts.

SUGGESTED USE GUIDE

0-1 Hours Of Effort
When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with a Roctane Energy Gel. It's always best to take a few sips of water to help your body process your fuel.

1-2 Hours of Effort
When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat an Energy Gel every 20-30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.

2-3 Hours Of Effort
As you increase exercise duration, your body needs more. Roctane Energy Gels contain up to 3x the sodium and BCAAs of our Original Energy Gels. Depending on heat and humidity, as well as exercise intensity, you can supplement your Energy Gels with Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.

3+ Hours of Effort
During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane BCAA Capsules or Roctane Drink Mix, which will help protect your muscles as you go longer.

HOW IS ROCTANE ENERGY GEL DIFFERENT?

A ROCTANE Energy Gel contains 3x the amino acids and 2-3x the electrolytes compared to our original Energy Gels. They also contain the amino acids taurine (to help maintain heart contractility and improve cardiac output during long exercise sessions) and beta-alanine (to help buffer muscle acidity during intense efforts).

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.