Juho Ylinen x SIS Modular Half Marathon Kit - Selection of 13 products

Finnish trail runner and Science-In-Sport Ambassador Juho Ylinen debuted on the international running stage in 2020. Following impressive performances in various races within Finland, he embarked on a journey to gain valuable experience in elite-level competitions. Notably, he represented his country at the 2023 World Mountain and Trail Running Championships.

Drawing upon a wealth of knowledge in sports nutrition for racing,  Aonach.xyz presents the Juho's Half Marathon Kit. This assortment of Science-In-Sport products is designed to provide essential support for the half marathon providing a caffeine 300-500 milligrams, 30-60 grams of carbohydrates per hour and sodium 50-250 milligrams per hour.

• 1 x SIS GO Hydro - Cola + Caffeine - Tube of 20 servings (75 mg caffeine + 900 mg sodium)
  
  
• 1 x SIS Go Isotonic Energy + Caffeine Gel Single Double Expresso (22 g carbohydrates + 150 mg caffeine)
  
  
• 1 x SIS Go Isotonic Energy + Caffeine Gel Single Cola (22 g carbohydrates + 75 mg caffeine)
  
  
• 1 x SIS Go Isotonic Energy + Caffeine Gel Single Berry (22 g carbohydrates + 75 mg caffeine)
  
  
• 1 x SIS Go Isotonic Energy + Electrolyte Gel Single Salted Caramel (22 g carbohydrates + 300 mg sodium)
  
  
• 1 x SIS Go Isotonic Energy + Electrolyte Gel Single Lemon & Mint (22 g carbohydrates + 300 mg sodium)
  
  
• 1 x SIS Beta Fuel Energy Gel + Nootropics Single Apple (40 g carbohydrates + 200 mg caffeine)
  
  
• 1 x SIS Beta Fuel Energy Gel + Nootropics Single Lemon & Lime (40 g carbohydrates + 200 mg caffeine)
  
  
• 1 x SIS Beta Fuel Energy Gel Single Orange (40 g carbohydrates)
  
  
• 1 x SIS Beta Fuel Energy Gel Single Strawberry & Lime (40 g carbohydrates)
  
  
• 1 x SIS Beta Fuel 80 Single Strawberry & Lime (80 g carbohydrates)

• 1 x SIS Beta Fuel 80 Single Red Berry (80 g carbohydrates)

• 1 x SIS Beta Fuel 80 Single Orange (80 g carbohydrates)

Nutritional Approach Recommended by Juho Ylinen.

Half marathon time 1 hour ± 15 min

• -24 hours: 1-2 x SIS Beta Fuel 80
• -60 minutes: 1-2 x SIS GO Hydro Cola tablet(s)
• -15 minutes: 1 x Fuel Energy Gel + Nootropics
• +20 minutes 1/2 x SIS Beta Fuel 80
• +40 min: 1 x SIS Beta Fuel Energy Gel
• +60 min: 1 x 1/2 x SIS Beta Fuel 80 (Optional)

Half marathon time 1,5 hour ± 15 min

• -24 hours: 1-2 x SIS Beta Fuel 80
• -60 minutes: 1-2 x SIS GO Hydro Cola tablet(s)
• -15 minutes: 1 x Fuel Energy Gel + Nootropics
• +20 minutes 1/2 x SIS Beta Fuel 80
• +40 min: 1 x SIS Beta Fuel Energy Gel
• +60 min: 1 x 1/2 x SIS Beta Fuel 80
• +80 min: SIS Go Isotonic Energy + Electrolyte Gel (Optional)

Half marathon time 2 hour ± 15 min

• -24 hours: 1-2 x SIS Beta Fuel 80
• -60 minutes: 1-2 x SIS GO Hydro Cola tablet(s)
• -15 minutes: 1 x Fuel Energy Gel + Nootropics
• +20 minutes 1/2 x SIS Beta Fuel 80
• +40 min: 1 x SIS Go Isotonic Energy + Caffeine Gel
• +60 min: 1 x 1/2 x SIS Beta Fuel 80
• +80 min: SIS Go Isotonic Energy + Electrolyte Gel
• +100 min: 1 x SIS Beta Fuel Energy Gel (Optional)

If the race coordinator is unable to provide your personal hydration bottles at the drink stations along the half marathon route, you may substitute Beta Fuel Drink Mix with either SIS Beta Fuel Energy Gel or SIS Go Isotonic Energy + Electrolyte Gel, based on your electrolyte needs.