Maurten Fueling Guide for Running

Maurten Fueling Guide for Running outline fueling strategies for common training sessions and race plans for running. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.

Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so. Maurten Running Fueling Guide includes outline for training and racing:

• 5-10 km
• Fartlek: 30-60 min
• Half marathon
• Hill repeats
• Lactate tolerance
• Long run
• Marathon
• Progressive Long Run: 45-90 min
• Tempo run: 20 - 45 min
• Threshold or tempo intervals: 20-70 min
• Time trials
• Ultra distance: 50-100 km/miles
• Uphill run: 20 - 45 min
• VO2 Max intervals: 12-20 min