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Heat Training: The Poor Man’s Altitude?

Heat Training: The Poor Man’s Altitude?

Why did so many athlete’s preparing for the Paris 2024 Olympics choose “heat camps” over altitude?  Tadej Pogacar, the 2024 Tour de France Champion, said the CORE sensor helps him with...

Heat Training: The Poor Man’s Altitude?

Why did so many athlete’s preparing for the Paris 2024 Olympics choose “heat camps” over altitude?  Tadej Pogacar, the 2024 Tour de France Champion, said the CORE sensor helps him with...

Probiotics in Sports: Unlocking the Potential for Enhanced Recovery and Performance

Probiotics in Sports: Unlocking the Potential f...

In recent years, probiotics have gained significant attention in the world of sports nutrition for their potential to support recovery, boost performance, and enhance mental well-being. As athletes push their...

Probiotics in Sports: Unlocking the Potential f...

In recent years, probiotics have gained significant attention in the world of sports nutrition for their potential to support recovery, boost performance, and enhance mental well-being. As athletes push their...

Running Partners: Liina Hilkamo's Role in Juuso Simpanen's Success

Running Partners: Liina Hilkamo's Role in Juuso...

Liina Hilkamo is an unsung hero in the world of ultra-running. While her husband, professional runner Juuso Simpanen, races towards podium finishes, Liina's support is the backbone of his success....

Running Partners: Liina Hilkamo's Role in Juuso...

Liina Hilkamo is an unsung hero in the world of ultra-running. While her husband, professional runner Juuso Simpanen, races towards podium finishes, Liina's support is the backbone of his success....

Glucose + Fructose for Post-Exercise Recovery - A Winning Combination?

Glucose + Fructose for Post-Exercise Recovery -...

When it comes to fueling for peak performance, athletes know that recovery is just as important as the workout itself. Proper recovery allows muscles to repair and glycogen stores to...

Glucose + Fructose for Post-Exercise Recovery -...

When it comes to fueling for peak performance, athletes know that recovery is just as important as the workout itself. Proper recovery allows muscles to repair and glycogen stores to...

Saluting Robson Lindberg: An Extraordinary Ironman

Saluting Robson Lindberg: An Extraordinary Ironman

From the depths of a traumatic brain injury to the heights of four Ironman races, Robson Lindberg’s journey salutes the indomitable human spirit. The phrase "You are an Ironman!" evokes...

Saluting Robson Lindberg: An Extraordinary Ironman

From the depths of a traumatic brain injury to the heights of four Ironman races, Robson Lindberg’s journey salutes the indomitable human spirit. The phrase "You are an Ironman!" evokes...

Fueling Performance: The Vital Role of Micronutrients in an Athlete’s Diet

Fueling Performance: The Vital Role of Micronut...

In the world of athletics, physical prowess and endurance are often attributed to rigorous training regimens, a carefully curated diet, and an unwavering commitment to excellence. But amid the focus...

Fueling Performance: The Vital Role of Micronut...

In the world of athletics, physical prowess and endurance are often attributed to rigorous training regimens, a carefully curated diet, and an unwavering commitment to excellence. But amid the focus...