Blog
Overcoming Obstacles: Heli Sisto's Kullamannen ...
Finnish long-distance runner Heli Sisto’s journey from a summer DNF to participating in Kullamannen is a story of resilience and determination. Ahead of the race, we discussed her physical and...
Overcoming Obstacles: Heli Sisto's Kullamannen ...
Finnish long-distance runner Heli Sisto’s journey from a summer DNF to participating in Kullamannen is a story of resilience and determination. Ahead of the race, we discussed her physical and...
Enhancing Elite Mountain Marathon Performance: ...
In the rigorous domain of mountain marathons, where athletes push their limits, nutrition plays a pivotal role. The landmark study by Aitor Viribay and team, as detailed in "Nutrients" (2020),...
Enhancing Elite Mountain Marathon Performance: ...
In the rigorous domain of mountain marathons, where athletes push their limits, nutrition plays a pivotal role. The landmark study by Aitor Viribay and team, as detailed in "Nutrients" (2020),...
Jukka Ikkala: Running Skeptic to Marathon Enthu...
In just five months, Jukka Ikkala went from dismissing running to completing a half marathon, full marathon, and his first ultra-marathon, all without formal training. Now, he is a Helsinki...
Jukka Ikkala: Running Skeptic to Marathon Enthu...
In just five months, Jukka Ikkala went from dismissing running to completing a half marathon, full marathon, and his first ultra-marathon, all without formal training. Now, he is a Helsinki...
Diana Wikblom: From Injury to a Summer of Perso...
Finnish long-distance runner Diana Wikblom enjoyed a summer of personal bests as she left behind a foot injury. Aonach caught up with her following a remarkable performance at the Vantaa...
Diana Wikblom: From Injury to a Summer of Perso...
Finnish long-distance runner Diana Wikblom enjoyed a summer of personal bests as she left behind a foot injury. Aonach caught up with her following a remarkable performance at the Vantaa...
From Finland to the World: The Trail Running Jo...
Finn Juho Ylinen is a shining example of athletic excellence in trail running. We delve into his extraordinary story, dedication to the sport, and unwavering pursuit of success. Finnish trail...
From Finland to the World: The Trail Running Jo...
Finn Juho Ylinen is a shining example of athletic excellence in trail running. We delve into his extraordinary story, dedication to the sport, and unwavering pursuit of success. Finnish trail...
Preparing for UTMB: Expert Tips and Guidance
Curious to know how to prepare for the Ultra-Trail du Mont-Blanc, one of the world's most famous trail running routes? Professional runner Juuso Simpanen shares his tips and guidance with...
Preparing for UTMB: Expert Tips and Guidance
Curious to know how to prepare for the Ultra-Trail du Mont-Blanc, one of the world's most famous trail running routes? Professional runner Juuso Simpanen shares his tips and guidance with...