Blog
Challenges Conquered: Juuso Simpanen's Istria 1...
Professional runner Juuso Simpanen achieved his first UTMB podium finish at the Istria 100 race in April. Read on to hear how he prepared for and executed his race strategy....
Challenges Conquered: Juuso Simpanen's Istria 1...
Professional runner Juuso Simpanen achieved his first UTMB podium finish at the Istria 100 race in April. Read on to hear how he prepared for and executed his race strategy....
Understanding Sodium Intake: Impact on Health a...
In the realm of sports nutrition, discussions often revolve around macronutrients like proteins, carbohydrates, and fats, leaving behind the critical consideration of sodium intake. Yet, sodium plays a pivotal role...
Understanding Sodium Intake: Impact on Health a...
In the realm of sports nutrition, discussions often revolve around macronutrients like proteins, carbohydrates, and fats, leaving behind the critical consideration of sodium intake. Yet, sodium plays a pivotal role...
A Breath of Fresh Air: Susanna Saapunki, Finlan...
Susanna Saapunki, a former Finnish skier turned mountain runner, has transcended geographical limitations to become Finland's sole professional mountain runner. Her story is one of dedication. Most Finns would reluctantly...
A Breath of Fresh Air: Susanna Saapunki, Finlan...
Susanna Saapunki, a former Finnish skier turned mountain runner, has transcended geographical limitations to become Finland's sole professional mountain runner. Her story is one of dedication. Most Finns would reluctantly...
Bicarbonate and Ketone Monoester: A Winning Com...
In the realm of sports nutrition, the quest for performance-enhancing strategies remains at the forefront of scientific research and athlete interest alike. A recent study by Poffé et al. introduces...
Bicarbonate and Ketone Monoester: A Winning Com...
In the realm of sports nutrition, the quest for performance-enhancing strategies remains at the forefront of scientific research and athlete interest alike. A recent study by Poffé et al. introduces...
Pushing the Limits: Max Moberg's Record-Breakin...
Finnish trail runner Max Moberg came close to finishing three 300k competitions in a year. With a strategic approach to pushing boundaries, he aims for further challenges, emphasizing balance in...
Pushing the Limits: Max Moberg's Record-Breakin...
Finnish trail runner Max Moberg came close to finishing three 300k competitions in a year. With a strategic approach to pushing boundaries, he aims for further challenges, emphasizing balance in...
Exploring the Edge: The Power of Sodium Bicarbo...
In the realm of sports nutrition, finding legal and effective ways to enhance athletic performance is a constant pursuit. Among the various substances scrutinized for their ergogenic potential, sodium bicarbonate...
Exploring the Edge: The Power of Sodium Bicarbo...
In the realm of sports nutrition, finding legal and effective ways to enhance athletic performance is a constant pursuit. Among the various substances scrutinized for their ergogenic potential, sodium bicarbonate...