Lost In Fueling?

Proper fueling can make the difference between finishing strong and struggling through your race. Yet many athletes rely on guesswork, generic advice, or trial and error.

The Lost In Fueling? Session is a complimentary 1-to-1 consultation designed to give you clarity, direction, and confidence in your fueling approach — based on sports science, practical experience, and deep knowledge of modern endurance fueling products.

This session helps you understand not only what to take, but why, when, and how to use it to support your performance.

You’ll receive a clear overview of key fueling principles, including:

• Carbohydrate intake and carb loading fundamentals

• Fluid and electrolyte requirements

• Effective use of caffeine and amino acids

• Fuel timing for optimal energy availability and gut comfort

• How fueling needs change based on duration and intensity

We’ll also discuss how to select and use appropriate fueling products, such as:

• Gels, chews, and drink mixes

• Bars, purées, and waffles

• Hydration products and recovery shakes

You’ll leave with a better understanding of which options may work best for you and your goals.

This session is ideal if you:

• Are preparing for a race or endurance event

• Feel unsure about your current fueling strategy

• Want to avoid common fueling mistakes

• Experience energy crashes, GI discomfort, or inconsistent performance

• Want expert guidance before investing in products or a detailed fueling plan

Whether you're new to endurance fueling or looking to refine your current approach, this session provides valuable direction.

What you can expect:

• Complimentary 1-to-1 consultation

• Evidence-based guidance combined with real-world experience

• Honest, practical product insights

• Clear next steps to improve your fueling strategy

For all athletes who want deeper personalization, this session can also serve as a foundation for more detailed fueling plans and product strategies.

Session details:

• Duration: 45-60 minutes

• Location: Remote (Google Meet)

• Language: English or Finnish

• Availability: Evening appointments

Book your complimentary session and take the first step toward a more effective, personalized fueling strategy.