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Maurten Fueling Guide for Running

Maurten Fueling Guide for Running

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Maurten Fueling Guide for Running outline fueling strategies for common training sessions and race plans for running. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.

Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so. Maurten Running Fueling Guide includes outline for training and racing:

  • 5-10 km
  • Fartlek: 30-60 min
  • Half marathon
  • Hill repeats
  • Lactate tolerance
  • Long run
  • Marathon
  • Progressive Long Run: 45-90 min
  • Tempo run: 20 - 45 min
  • Threshold or tempo intervals: 20-70 min
  • Time trials
  • Ultra distance: 50-100 km/miles
  • Uphill run: 20 - 45 min
  • VO2 Max intervals: 12-20 min

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