Maurten Fueling Guide

Maurten Fueling Guide for Running/Cycling/Triathlon/Multisport outline fueling strategies for common training sessions and race plans for running. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.

Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so.