Fuel your half marathon tempo sessions:
Pre-session: If it’s an early start or you are fitting training around a busy day, use Solid 160 an hour before.
Warm-up: Gel 100 / Gel 100 Caf 100
Maurten
Maurten Half Marathon Training Collection
Maurten Half Marathon Training Collection
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€165,00 EUR
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€165,00 EUR
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This is the Maurten Half Marathon Training Collection — a 12-week fueling solution that takes you to race day. Each pack includes: 3x boxes of Gel 100 and 1x box Solid 160. Plus complimentary Gelflask.
Progress to the start.
Training for a half marathon is an achievable distance for most runners, but should not be underestimated. To perform — for the body to adapt and get stronger — it needs rest, recovery, and fuel.
This Collection is designed to fuel the toughest sessions in a typical half marathon training week — the intentional workouts that need additional carbohydrates. Typically this would involve a tempo session and a weekly long run.
The Collection also makes allowance for race day practice — where you really get used to it, dial in your fueling strategy, and learn what to expect.
Fueling long runs examples:
Fuel weeks 1-9: 1-2 Gel 100 per run to support increasing demands and varied long-run sessions
Weeks 10-12: Race day simulation — practice up to 3 x Gel 100 (45-50 grams per hour of carbohydrates).
Solid 160 — used for the in-between moments, pre- or post-run, to maintain carbohydrate demands as volume and intensity increase.
Real food — when undertaking a sustained training plan the best source of nutrition to help with adaptations will come from real food options. Use real food pre-workout and then, during training, revert to sports fuel for the specific needs of digesting carbohydrates in the session.
Gelflask — a tool to practice fueling on longer runs.
Lost in fueling? Book a complimentary Fueling Strategy Session with our performance nutrition specialist!
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